V7.2 COMMERCIAL
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Train with awareness

This app is designed for shadow boxing and technical training. It does not replace instruction from a qualified coach.

Muay Thai Coach
MUAYTHAI&BOXING
FIT COMBAT
V7.2
PROGRAM
Simple, repeatable Muay Thai sequences with elbows, knees and low kicks included in every round.
CHOOSE WORKOUT
Voice volume100%
READY
MUAY THAI • ROUND 1
SESSION05:30
05:30
CALL PACENORMAL
NORMAL pace • press START
CALL / COMBINATION
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READY
ENGLISH CALLS
Cross
WATCH
Lead Hook
WATCH
Rear Hook
WATCH
Lead Uppercut
WATCH
Rear Uppercut
WATCH
Lead Elbow
WATCH
Rear Elbow
WATCH
Lead Knee
WATCH
Rear Knee
WATCH
Lead Teep
WATCH
Lead Low Kick
WATCH
Rear Low Kick
WATCH
A small set of core combinations is repeated across all 5 rounds. Every round includes elbows, knees and low kicks, together with punches and teeps. Return to guard after every combination.
Train safely. Warm up, use a clear training space, and stop if you feel pain, dizziness or discomfort. This product is intended for fitness and technical practice and does not guarantee self-defense ability.
FREE DEMO — Round 1 onlyGet the full app